August 26, 2013

BECAUSE FILIPINO MEAL NEED NOT BE EXPENSIVE RECIPE #2

Cooking Ina's Kitchen aims to share and teach healthy, affordable and extravagantly delicious meals which you and your family will enjoy. I came up with the series "Because Filipino Meal Need Not Be Expensive" to give you some tips on how you can prepare good food and inexpensive dish to your family in no time. Check Recipe# 2 and try cooking this to your family. Enjoy cooking!!

GINISANG MONGO AND KIKAY NA GALUNGGONG:





INGREDIENTS: GINISANG MONGO

1/4 Kilo Mongo Beans ( pre soaked and boiled until tender)
Bagoong Alamang
Garlic and Onions
Some shredded meats left over or tinapa flakes
Fish sauce to taste
Chicharon or Pork Crackling 
Ampalaya Leaves or Parsley or Malunggay Leaves 


Procedure:
  1. Saute garlic and onions in a pan, add bagoong alamang and mongo. Bring to a boil.
  2. Add tinapa flakes or any meat available and season with fish sauce. Simmer for another 2 minutes.
  3. Add the greens and topped with crackling upon serving.
Kikay na galunggong:

Procedure:
  1. Clean 1/2 Kilo galunggong and give a quick shower of Gin or any alcoholic beverage available in your pantry. Rinse and season with salt and pepper.
  2. Roll it over flour or flavored breading mixture and fry until golden brown.
  3. Garnish with carrots or any vegetables that you can also serve as salad.

Enjoy!!

Note: Galunggong is 90 to 100 pesos per kilo
You can buy monggo at 20 pesos per 1/4 kilo- this recipe serves 2- 4 person roughly @ 120 pesos or less..  

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