August 24, 2013

BECAUSE FILIPINO MEAL NEED NOT BE EXPENSIVE RECIPE#1

I have created some recipes that are unbelievably inexpensive. I made the series "because Filipino meal need not be expensive" so there will be no reason for others out there not to prepare good, delicious and affordable meals for your family. You will find here meat and vegetables that you will be surprised for an amazingly very low price. Check out the ingredients and how it is cooked and you may want to try cooking it at home. 


  1. Chicken Feet, Mixed Green Beans, Carrot and Squash 



Ingredients for the Chicken Feet :

1 Kilo of Chicken feet (85php)
Soy Sauce
Bay Leaf
Vinegar
Brown Sugar
Salt and Pepper to taste
Sesame oil and sesame seed
Garlic 
Cup of water/broth

Procedure:
  1. Clean the chicken feet by cutting its nails and removing the remaining scales or skin.
  2. Put it on a pressure cooker and combine all the ingredients together.
  3. Cook for about 20 minutes. Wait until the pressure cooker whistles before the 20 minutes cooking time starts.
  4. Once it is cooked, carefully open the lid of the pressure cooker by putting the whole cooker over running water to release the pressure before opening it. DO NOT REMOVE LID UNLESS THE PRESSURE IS RELEASED.
  5. Place the chicken fee on a platter and garnish it with sesame seed.
For the mixed vegetable:
  • Green beans 1/4 kilo
  • Squash sliced 1/4
  • Carrots sliced 1 pc medium sized
  • Butter
  • Salt and pepper too taste
Procedure:
  1. In a pan, put a quarter of butter and stir fry the vegetable. Season with salt and pepper and there you have it.
The 2 recipes costs around 120 to 150 ph serving 4 to 6 person.

Enjoy!!








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