It was once a trending in FB that women who eats chicken wings very often has the highest chance of acquiring breast cancer. It is because of the steroids or some kind of chemical being injected in the chicken (injected specifically in the chicken wings and neck part) to accelerate its growth. I am yet to research more on that but as a chicken wing lover myself, I would rather set that issue aside and continue to savor and enjoy the fullness of its flavor. Besides, if the medical findings are true, eating buffalo wings once in awhile would be fine ;). My version is quick and easy and can be cooked and enjoyed in no time.
INGREDIENTS:
1 kilo chicken wings
tomato catsup
brown sugar
Worcestershire sauce
Rosemary
Salt and pepper to taste
Soy sauce
Procedure:
- Wash and clean the chicken wings and drain.
- Make the marinade by combining the tomato catsup, soy sauce,brown sugar,Worcestershire sauce salt and pepper to taste and marinate the chicken for 1-2 hours or overnight.
- Once ready to cook, lay it over a baking pan and bake. In my case I used turbo broiler and cook it over slow heat for the first few minutes and turning the heat at medium to high 5 minutes before turning the broiler off.
- You can put baby potatoes rolled over the remaining marinade and bake with the chicken wings.
- Enjoy!
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