I personally love this dish, I don't mind if I suffer from arthritis or gout or whatever they call it but I still want to indulge myself with eating fantastic bean recipes. And that is why I love this dish so much. You can actually eat this along with some nachos or soft tacos or eat it along with rice. For this recipe, I prepared it along side brown rice and salsa. And this dish is just so perfect.
INGREDIENTS:
250 grams white beans (raw) canned beans can be substituted but I don't recommend (it's still best to have it homecooked)
250 grams red beans
500 grams ground lean beef
3 tbsp minced garlic
3 tbsp minced onion
3 pieces of green chilis
1 medium sized bell pepper
Celery
tomato sauce
salt and pepper to taste
pinch of sugar
Procedure:
- In a pressure cooker cook the white and red beans with 2 liters of water for about 30-45 minutes or depending on your pressure cooker cooking instruction.
- Once it is cooked, drain the remaining water and set aside.
- On a pan, saute garlic, onion ground beef and season with sugar, salt and pepper to taste.
- Add in the cooked beans, bell pepper, celery and pour over the tomato sauce.
- Simmer for 10-15 minutes and add the chilies depending on your preference.
Cooking brown rice:
- I just cook brown rice in rice cooker but instead of putting water on it, I pour in any meat stock available or I put salt and pepper into the rice just before it is cooked.
Preparing Salsa:
- In a food processor, put tomatoes, onions and bell pepper and process. Season with salt and pepper and put in the fridge to chill before serving.
I promise, you will never go wrong with this recipe!
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